Here is some tips for keeping skin young and healthy looking. You can add these simple steps to your beauty routine to keep your skin looking young and healthy.

Nothing defines your age more than your skin. Your gray hairs can be easily colored with dye, but none such a thing can cover up the signs of age to make your skin look young again. Being the outermost part of your body, it is very important to keep your skin as healthy as other vital organ in your body, be it your heart, lungs and liver. It is skin that protect us from the extremes of our environment and from pollutants in the air around us. Fortunately the same things that will keep your skin healthy will also keep it younger looking.

Tip-1: Keep your skin from UV rays and sunburn. The sun is considered the skin’s worst enemy. It is true of course when the skin is exposed too much of it. When you sunburn your skin you damage the cells. When skin cells are damaged, your body will generate new cells to replace them. However, your skin will suffer from premature aging if you don’t protect it from UV rays and repeated sunburns. The more exposure you have to ultraviolet rays the more wrinkles you will find on your skin in the coming years. Even more than just causing an older looking, UV rays can cause skin cancer. Clothing is not sufficient to protect your skin from UV rays. Fully protect your skin by using a sun block cream every day. You can find daily moisturizers with UV protection as well as foundation makeup with SPF’s up to 15. Wear a hat or visor to protect your face from the sun.

Tip-2: Smoke not. Besides causing lung cancer, yellowed teeth, and a terrible odor, smoking also causes your skin to age prematurely. Smoking depletes your skin of oxygen and nutrients and breaks down the skin’s stores of collagen and elastin. The skin of a smoker becomes dried out and wrinkled because it is dehydrated and has lost its resiliency. Smoking can also cause your skin to look pale or grayish in color. Quitting smoking will improve your health and the appearance of your skin greatly.

Tip-3: Keep your skin hydrated from within. Drinking plenty of water really does help your skin become healthier and less susceptible to wrinkles. Eight to ten glasses of water per day might sound like quite a bit but our bodies really need that much water to stay healthy inside and out.

Tip-4: Oxygenized your body. Skin needs plenty of oxygen to stay healthy. You can get extra oxygen by doing exercise (or meditation). The essence is great and/or deep breathing. Do regular aerobic exercises (or meditation) and fill your lungs up with as much oxygen as you can breathe in. Such kind of activities keep your skin toned and your body in good shape. When your body is in good shape it is better equipped to keep its organs healthy.

Tip-5: Exfoliate your skin. It’s important to exfoliate the dead cells from your skin on a regular basis to keep your skin looking good. If you don’t exfoliate your skin it will be less able to benefit from the creams and moisturizers you apply to it. You can exfoliate your skin by rubbing it with sea salt (with a bit of water), loofah sponges and pumice stones. Always use gentle cleansers that do not contain oil or alcohol for washing your skin. Regular soap can be very drying for your skin.

Using a moisturizer every day will help your skin stay elastic and healthy looking. A moisturizer should be used all over the body each time you bathe or shower. Body oil applied to slightly wet skin after a shower will help seal in moisture and keep your skin from drying out. Use a moisturizer on your face in the morning and at night. Vitamin C creams can provide excellent wrinkle control and they may also help brown spots to fade. A product that contains alpha hydroxy acids can be effective in keeping your skin younger looking as well.

Take a good care of your skin from the inside out, and you will be healthy and look young.

Hormone

Let’s begin with the term hormone. The word “hormone” was introduced in 1902 by the English physiologists Wm. M. Bayliss and Ernest H. Starling.

By definition, hormone is a chemical substance produced in the body that controls and regulates the activity of certain cells or organs. Hormones are essential for every activity of daily living, including the processes of digestion, metabolism, growth, reproduction, and mood control.

Growth Hormone

Growth hormone is a protein hormone of about 190 amino acids that is synthesized and secreted by cells in the pituitary gland. It is a major participant in control of growth and metabolism. Growth hormone is also of considerable interest as a drug used in both humans and animals.

Growth Process

Growth, a very complex process, requires the coordinated action of several hormones. The growth hormone stimulate the liver and other tissues to secrete IGF-I hormone. IGF-I stimulates proliferation of cartilage cells, resulting in bone growth. IGF-I also stimulates the muscle growth and other tissues.

The following figure describe how growth hormone affects our body’s growth.

How Growth Hormone Affects Our Growth

Growth Hormone – in Deficiency and in Excess

Production of growth hormone is modulated by many factors, including stress, exercise, nutrition, sleep and growth hormone itself. Deficiency in growth hormone are seen as growth retardation or dwarfism.

The effects of defficiency in growth hormone

On the contrary, the effect of excessive secretion of growth hormone is giantism. One of the most famous giants was a man named Robert Wadlow. He weighed 8.5 pounds at birth, but by 5 years of age was 105 pounds and 5 feet 4 inches tall. Robert reached an adult weight of 490 pounds and 8 feet 11 inches in height. He died at age 22.

Wadlow was standing in hallway, almost reaching the ceiling (1939)

Gland

A gland is an organ in our body that synthesizes a substance for release such as hormones or breast milk, either

• into the bloodstream (endocrine gland) or
• into cavities inside the body or its outer surface (exocrine gland).

Pituitary Gland

The pituitary gland is the master gland of the endocrine system. It controls the functions of the other endocrine glands. The pituitary gland is no larger than a pea, and is located at the base of the brain. The gland is attached to the hypothalamus (a part of the brain that affects the pituitary gland) by nerve fibers. See the following two figures for clearer ideas.

Pituitary Gland Location Relative to Others

Pituitary Gland & Hypothalamus Location

Pituitary Gland Functions

The pituitary gland produces various hormones:

• Growth hormone
• Melanocyte-stimulating hormone – to control skin pigmentation
• ADH (antidiuretic hormone) – to increase absorption of water into the blood
  by the kidneys

• Prolactin – to stimulate milk production after giving birth
• ACTH (adrenocorticotropic hormone) – to stimulate the adrenal gland
• TSH (thyroid-stimulating hormone) – to stimulate the thyroid gland
• FSH (follicle-stimulating hormone) – to stimulate the ovaries and testes
• LH (luteinizing hormone) – to stimulate the ovaries or testes
• Oxytocin – to contract the uterus during childbirth and stimulate milk production

That’s all about pituitary gland in brief.

By starting to prevent wrinkles in your 20s, you will be amazed at how youthful and age-free your skin stays as the years go by. There are 3 best ways to prevent wrinkles in your 20s so you can preserve your youthful skin for as long as possible.

#1. Avoid over-exposure to the sun’s UV radiation and other sources of oxidating stress.

The sun’s UV rays speed of the rate at which wrinkles and fine lines develop. What they do is create free radicals in your skin, which steal electrons from your cells and break them down in the process. This takes away from the overall sound structure of your skin, increasing the chances of premature aging. Other things like pollution and poor nutrition also create free radicals in your skin.

Your body produces it’s own antioxidants to stabilize these free radicals before they cause any serious damage to your skin. But as you get older, these antioxidants are not produced in the same high quantities as it use to within the body. Supplying your skin with more potent, deep-penetrating antioxidants can significantly slow down and prevent premature aging, and makes a great way to prevent wrinkles in your 20s.

#2. Make sure your skin stays hydrated and moisturized throughout the day and night.

Without the proper hydration, your skin cannot stay plump and supple enough to keep wrinkles away. When you were young, your skin had no problem retaining moisture. But as you get older, hydration becomes a big issue. This is mainly because the amounts of hyaluronic acid in your cells diminish as you get older, which is the primary means of moisture retention in the skin.

If you want to start to prevent wrinkles in your 20s, you really should try and stop the degradation of hyaluronic acid in the skin. The best way to do this is stop the activity of hyaluronidase, the enzyme in your body that is responsible for breaking hyaluronic acid down. The Japanese ingredient Phytessence Wakame is great at doing just this.

#3. Help the skin continue to make high amounts of collagen and elastin protein to maintain the it’s firmness and elasticity.

Collagen and elastin are the primary structural proteins in your skin and they determine how firm and elastin it stays.

Your body produces a ton of these proteins when you are a child and young adult. But once your mid 20s come along, much less of them are produced which slowly decreases your skin’s firmness and elasticity.

It is a common knowledge that we are aging through our living. However, it is also well known that some people just age better than others. So, why do some people stay young looking while others do not?

The face is one of the most commonly used things to gauge age. Hair can be dyed or even replaced. Teeth can be replaced. However the skin never lies.

The biggest secret to staying young is giving your skin what it needs to keep beautifying itself.

The largest part of looking older isn’t numbers or years going by, it’s that the skin stops being able to repair itself as well. A healthy diet with lots of antioxidants and at least eight glasses of water a day are the foundation that allows your skin to repair itself.

Simple everyday habits are extremely important when it comes to staying young.

Things like getting at least eight hours of rest a night and always washing up with soap and water before bed will really build up over the years into a more youthful appearance.

Another more hidden cause of facial aging is the sun.

A little sun is healthy for the body, but everyday exposure will cause lots of skin damage over time. Sunburns and tanning (even if you use a tanning bed) are especially bad for skin and should be avoided.

Wearing sunscreen daily and keeping a wide brim hat on during the hot months will help you keep a more youthful complexion as time goes by.

If you are the kind that loves the look of sun-bronzed skin, there is an option that won’t cause unsightly wrinkles! Bronzer powders are available in most beauty stores which will give a sun-kissed glow without all the damage. Some are even made out of natural minerals from the earth or contain sunblock for extra safety.

Everybody will age as time goes by, but you do not have to grow old poorly. By giving your skin a chance to beautify itself everyday, you can grow through the years beautifully and retain a healthy complexion until your dying days.

With the drugstores and online shopping networks filled to the brim of health products it can just be way too overwhelming to know where to start or where to invest your time and money.

Nothing is more frustrating than finally taking a chance on a product that promises to give results only to be disappointed. Not only have you wasted your money, but you have also wasted precious time. And when it comes to wanting to invest in an anti-aging product, who needs to lose more time?

Well, the introduction of GenFX anti-aging tonic have taken all of the guesswork of finding the perfect anti-aging product away from you. This amazing all natural product works with your body to counteract the effects of getting older.

With a revolutionary new technique, GenFX works to naturally stimulate the pituitary gland in your body that is the gland that is in charge of your body’s process of keeping you young.

With GenFx’s blend of amino acids and herbal ingredients, it is in tune with your body’s natural processes. It helps to offset the signs of aging by supporting this gland in its production of Human Growth Hormone (HGH). This hormone, which decreases as we get older, is the main hormone that keeps us looking and feeling younger.

The results of taking GenFX are quite amazing. By increasing the production of HGH in your body, you will start to feel all the effects of being young again. No longer will you feel exhausted in the mornings.

You will sleep better and feel more refreshed.

You will start to notice a decrease in wrinkles in your face and less sagging elsewhere on your body.

You will feel an increase in your libido and your sex drive will back to what it was in your twenties!

You will notice an improvement in your memory.

Your eyesight will seem clearer and your hearing will get sharper.

You will have all benefits and wisdom of being older.

Just taking the GenFX anti-aging tonic once a day, you will soon feel like you have more energy, you will look younger and your confidence will rise.

The all natural ingredients formula of the GenFX product have also been clinically proven to have no adverse side effects. So, what you are putting into your body to feel and look younger is not going to be filled with unproven chemicals that could end up being worse for you than just getting older.

So why not order your three month’s supply of GenFX today. If you do it now, you will be able to take advantage of receiving a fourth month at no additional charge. Get it now, and you’ll never regret to enjoy the feel and look young again…

The first thing people see when they look at us is our skin. However, the majority of the population looks older than they really are. Much of these is primarily caused by negative habits. Change these habits with its positive opposites and you’ll later see the benefits on your look.

Here are some tips you can follow to keep your skin looking youthful and beautiful.

Tip #1 Drink lots of healthy water

This is a key factor in skin and body health because 75% weight or more of our body is water. Water cleanses the body by flushing away build up toxins and impurities. By doing this it lubricates different layers of the skin which causes wrinkles to melt away. Your skin will naturally begin to look more vibrant after several days of increased water intake.

Tip #2 Consume Omega 3 oils

This plays an essential part of making your skin glow. Omega 3 oils will significantly increase the elasticity of your skin as well as repair skin which previously has been damaged. Many people avoid consuming omega 3 oils because of the fat intake. It has now been scientifically proven that omega 3 helps with achieving successful weight loss.

Tip #3 Don’t smoke ever

Smokers in their 30′s have facial wrinkles similar to those of nonsmokers in their 50′s. Cigarette smoke immediately irritates the skin. Smoking decreases the blood flow to the skin which deprives it of critical oxygen and nutrients.

Tip #4 Do exercise

Exercising increases blood circulation which delivers the needed nutrients to your skin quickly and easily. It also encourages a restful sleep which gives the skin enough time to rejuvenate.

Tip #5 Consume antioxidants

Eating anti-oxidant rich foods can assist in combating early signs of aging by reducing harmful effects of free radicals. Some antioxidant rich foods are blueberries, cranberries, blackberries and artichokes.

Tips #6 Avoid/Block sun exposure

Without protection, just a few minutes of sun exposure daily over the years can cause noticeable changes in the skin. With repeated exposure to the sun, the skin loses its ability to repair itself and the damage keeps getting worst. The skin then becomes loose, wrinkled and leathery. To protect your skin, apply sunscreen all year round.

Tip #7 Sleep and clean

Your skin needs rest. You should have enough hours of sleep a day because this will give your skin time to rejuvenate itself. Also use a mild cleanser first thing in the morning and before you go to bed.

It is natural that nobody wants to look older than their actual age. However, some of your daily habits may have made you just look older. You just have to release these habits to help your skin looks more youthful.

Smoking

Smoking is bad for the skin, because it speeds up aging and causes wrinkles. In the end, it makes you look older than you actually are. The wrinkles in the face of smokers appear under a microscope, even at the age of 20. Wrinkles are also more likely to be deeper among smokers. In addition, the smoke gives your face an unhealthy color and rough texture. So, stop smoking is good for younger looking.

Frowning

The wrinkles at the corners of the eyes or between the eyebrows are thought to be caused by small muscle contractions. Stop scrunching up your eyes and forehead when you are out in the sun by wearing sunglasses.

The way you sleep

The way you sleep can cause wrinkles. Regardless of how soft your pillow is, it puts pressure on your face. Over the years, it can cause lines on the cheek, chin or your forehead. Change your position and sleep on your back. People who do not sleep with their face buried in the pillow tend to have a less wrinkled face.

Sun exposure

Most wrinkles are caused by the sun exposure throughout your life. The hands and the face are particularly vulnerable to sun damage, because of frequent exposure. Wear a sunscreen with SPF of at least 15 at all times.

Yo-yo diets

Some experts believe that yo-yo dieting can damage the skin in the long run. The repeated stretching can damage the elastic structure that gives the skin its youthful, firm tone. So, if you decide to lose weight, do it slowly to avoid getting a sagging skin. Also, avoid overeating because it can lead to rapid weight gain that can stretch the skin.

There are endless amounts of options available to everyone no matter what your need or health concern is:

• Lose weight.
• Gain weight.
• Get rid of hair.
• Grow more hair.

What if there was a product that really worked to counter almost all the effects of just getting older? What if there was a product that made you not only feel younger but also look younger too? Who would care about the birthdays stacking up if you had your own little secret on how to combat all the effects of aging with only a once a day tonic?

Well here comes the GenFX anti-aging tonic to work with your body’s natural youthful mechanism.

As we age, our pituitary glands start to decrease the amount of Human Growth Hormone that it produces. This hormone has been linked to aging and our bodies naturally stop producing as much as we get older.

GenFX works to trigger the pituitary gland to produce more HGH again.

And the overall health benefits and effects of more HGH in your system are incredible. When you have more HGH in your body this means:

• An improvement in the appearance and feeling of your skin — especially on your face
• Prevention of those unsightly age spots
• An increase in overall bone density and a decrease in incidences of osteoporosis
• A boost for your brain power including memory
• A kick start for your libido
• A decrease in fat and an increase in lean muscle tissue
• A definite improvement on your vision and hearing
• Better sleep patterns so that means more energy
• An improvement to your overall physical and mental feeling of well being
• An increase in your mood with fewer tendencies for depression and fatigue.

Other unique aspects of the GenFX anti-aging product is that it is not gender specific.

HGH production, or loss of production, is applicable to both men and women. So whether you want to increase your memory or improve your hearing or lose weight, it doesn’t matter; the GenFX tonic will still work for you.

If you are a man, having more HGH in your body, will affect you in different ways but will still be of significant benefit. If you suffer from male pattern baldness, it will help to promote hair growth.

If you are a woman and you want to improve the condition of your skin and reduce the appearance of wrinkles that will work as well.

Be ready for a three month supply of GenFX today. For a limited time, if you purchase three months you will receive a fourth month for free. So there is no time like the present to start feeling and looking younger. And with a totally risk free opportunity like this to take a step back in time, what are you waiting for?